Awareness Moves Programs

Your Mind and Body are inter-connected and, when in harmony, work together as a preventative for many of today's modern diseases and support in their recovery. Our vision is to help facilitate your journey in creating health and well-being through learning new ways to enhance the quality of your life.

Awareness Adventures can organise a program to cater specifically for your group or work team. Offering a variety of formats to choose from, we can structure the training as classes, short courses, intensive workshops, personal tuition and retreat formats.

We can cater the programs for different ages and group needs, from teens to seniors, women's, men's and mixed.

Professional Sports People and Business Executives have reported great benefits and improved performance levels.

Classes

Awareness Moves caters a variety of classes for beginner and intermediate levels through to advanced students. We can cater the programs specifically to different age-groups and needs, from teens to seniors, women's, men's and mixed.

All classes are multi-level, with props and modifications provided, to support individual needs.

Intensive Trainings

Weekend, weeklong and one month courses provide an ideal opportunity to experience the therapeutic benefits of Awareness Moves. They are a great platform for establishing a solid foundation to build on and apply to your daily life.

Personal Training

Private tuition is ideal for people requiring a program to suit their individual needs. After an assessment and discussing your personal goals, we design a practice that is tailored for your particular needs.

Personally Tailored Getaways

Step out of the stress-zone and replenish yourself with an individually tailored weekend, mid-week or weeklong escape. We can design a package to meet your specific needs.

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Awareness Adventures Retreats

Awareness Adventures offers you an opportunity to integrate new skills for a healthier lifestyle in exotic locations around the world. Combining fitness, fun, nurturing and personal growth; our specialised Yoga Retreats provide you with the ideal environment for inner and outer renewal.

Corporate Team-building Programs

Corporate Team-building days, Workplace Awareness Programs, CorporateYoga Getaways and Retreats help keep productivity at its peak! Please click here for more information.

Contact us to organise a Retreat or Intensive Training in your region.